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New Client Information

Welcome to CORE Mind & Body!

Whether this is your first time doing Pilates or you've been away from the practice of Pilates we hope that you will find a home in the open clean environment that has been created at CMB. CORE Mind & Body offers the services of the Pilates Advisor to help familiarize all new students with Pilates. The Pilates Advisor is available to answer any questions and to be used as an ongoing resource for your continued growth with CORE Mind & Body.

The PILATES ADVISOR can be reached anytime by e-mailing to: pilatesadvisor@coremindandbody.com

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*Introductory Specials for first time clients only!

*Initial Private (prerequisite for all classes and privates)          $45.00        

The initial private is a 50 minute session introducing you to the language of Pilates and its principles. This session is designed to develop a program for you through your personal body assessment and the evaluation of your specific goals and needs. With this class we will be able to help guide you to the right exercise regime whether it is in a private or class setting.

*Intro Series                                                                         $175.00      

This series allows you to get an overall taste for what Pilates is with this combination of the 50 minute initial private, two 50 minute private sessions touching upon all equipment and a 50 minute core basic mat class.

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Attending your first class:

You will want to arrive 15 minutes early. We will have you fill out a client intake form and get you set up for your first session. Please inform your instructor about any injuries or special physical conditions.

• What to wear: clothes you feel comfortable moving in which will allow the instructor to see the patterns of the body.
• Towels: are provided by CORE Mind & Body for your use.
• Water: we provide water from two Poland Spring Dispensers. It is important to keep hydrated while exercising.
• Arrive on time: it is important to arrive on time so there is no disruption to the class, instructor or other clients. This allows you to progress and maximize your exercise routine.
• Turn off all cell phones, pagers and watches that beep hourly
• Please do not wear perfume, scented oils or lotions
• Please be mindful to other clients in class or working out in studio
• Please wear socks
• Please wear shoes when working on cardio equipment

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Save Time: Fill out the client intake form, print it and bring it to your first session.

Download Client Intake Form

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Congratulations!

You have taken the first steps toward adding a mind body approach to your life!